A low fat and satisfying vegetable dish!
Ingredients:
- 1 onion
- 1 pepper (your choice of color)
- 1/2 eggplant
- 1 small zucchini
- 4 -5 medium size tomatoes
- oil to fry onion
- salt and pepper
In a large skillet or frying pan, slightly fry the onion in small slivers. While the onion is frying, cut up the the eggplant in small cubes, add to the onion. No need to mix. Then sliced the zucchini, place it on top of the eggplant. Cut up the pepper in squares, add it to the frying pan contents. Cut up the tomatoes in cubes and add them on top of the pepper.
Now add salt and pepper to taste, cover and let it cook at medium flame. Don’t simmer, or you will get a soup!
After a few minutes, mix the vegetables and continue cooking , covered, until the eggplant is soft.
At this point, uncover and let it cook until there is no more water. Transfer to serving dish, its ready.
You can eat it hot or cold, as a side dish or as a salad.
If you have any left over ( little chance), warm it up in a frying pan, add a few eggs on top of it, mix and cook slightly, it’s delicious! … and nutritious!
